Susanne Lahusen
Yoga - Somatics - Pilates - Experiential Anatomy - Yoga Teacher Training
Somatic Vinyasa Flow
An intermediate, vinyasa flow class where the transitions are as important as the asanas. After a slightly slower start of somatically based awareness exercises, the class moves into longer, more dynamic and more choreographed sequences linking breath and movement.
Previous experience of yoga and/or other movement techniques is essential; the class, however, gives plenty of individual choices and alternatives.
Online classes
Mondays 12.30 - 13.30
Mondays 18.30 - 19.30
Sometimes there will be additional times which will be announced in the weekly newsletter
In person classes
OrangeYoga, Cheltenham
Friday 10 - 11.15am - Vinyasa Flow
Saturday 9.30 - 10.45am - Vinyasa Flow
please book through www.orangeyoga.co.uk/classes
Monthly in person classes at Balham Methodist Church - please contact me for dates
Photo - Julienne Schembri