Yoga - Pilates - Gyrotonic® - Experiential Anatomy
Vinyasa Flow Level 2
An intermediate, vinyasa flow class where the transitions are as important as the asanas. After a slightly slower start of somatically based awareness exercises, the class moves into longer, more dynamic and more choreographed sequences linking breath and movement.
Previous experience of yoga and/or other movement techniques is essential; the class, however, gives plenty of individual choices and alternatives .
Susanne teaches a level 2 dynamic flow class on Wednesdays 6-7.30pm at The Life Centre, Islington Open class, no need to book The Life Centre
She also teaches 2 vinyasa flow level 2 classes on Wednesday 1-2.30pm and Thursday 1-2.30pm in Clapham/ Battersea, please email for further details
For private Gyrotonic classes and private yoga classes in Chiswick/Turnham Green please email for further details